Sessions
Healing, Visioning & Coaching for Individuals or Pairs
Reiki & Light Touch Energy Healing and Sound & Voice Therapy Sessions
90 minutes in person at Grandmother Cherry Sanctuary in Plainfield, Vermont
Root Healing and Imagination & Visioning Sessions
60 minutes online via Zoom OR 90 minutes in person at Grandmother Cherry Sanctuary in Plainfield, Vermont
Collaborative Leadership Coaching and Communication Coaching Packages
online via Zoom with interaction between sessions
Sessions and coaching packages are offered by Rae Carter, EmpowR Transformation curator.
TIERED PRICING OFFERED TO ACCOMMODATE DIFFERENT INCOME CIRCUMSTANCES. DETAILS BELOW.
Reiki & Light Touch Energy Healing Sessions: 90 minutes
Support your nervous system and drop into a meditative consciousness state in spiritually medicinal space.
Sessions begin with breathwork and optional oracle card before you settle onto a table inside or hammock outside for Reiki healing and light touch energy release. Sessions conclude with a guided visualization and optional vocalization and reflection time to integrate the experience.
Sessions are in person at Grandmother Cherry Sanctuary in Plainfield, Vermont. You are invited to visit the Sanctuary gardens and woods before or after to rest, reflect, or recharge. Upon scheduling you will be asked to complete a brief form so you can provide information to help customize the session to meet your needs.
Sound & Voice Therapy Sessions: 90 minutes
Receive a deep relaxation and tension release with a singing bowl sound bath, activate your voice and musical body, or have a combination of both.
Sessions are held in the Hygge Den music studio at Grandmother Cherry Sanctuary in Plainfield, Vermont. Lights, sound system, and musical medicine vibes fill the studio space. A sound bath includes resting on a warm cot and being serenaded by crystal singing bowls and vocal toning. Voice and musical activation invites you to sing and play as you feel called.
You are invited to visit the Sanctuary gardens and woods before or after to rest, reflect, or recharge. Upon scheduling you will be asked to complete a brief form so you can provide information to help customize the session to meet your needs.
Root Healing Sessions: 60 or 90 minutes
Excavate the shadow of white supremacy in the body, mind, and heart and its relationship to healing root ancestral wounds.
Relevant for folks with Western European lineage who are waking up to the truth. Sessions include a combination of somatic practices and movement, guided meditation, dialogue, vocalization, and intuitive counsel.
60 minute sessions are offered online via Zoom. 90 minute sessions are in person at Grandmother Cherry Sanctuary in Plainfield, Vermontin one of a variety of enchanted spaces, indoor or outdoor (depending on weather).
In person sessions include an invitation to visit the Sanctuary gardens and woods before or after to rest, reflect, or recharge. Upon scheduling you will be asked to complete a brief form so you can provide information to help customize the session to meet your needs.
Imagination & Visioning: 60 or 90 minutes
Cultivate hope moving from courage into action to realign life purpose in the new reality of climate and political crisis.
Relevant to folks who are awake to the truth and tending to root healing from any lineage.
Sessions include a combination of astrology (you do not need to know your chart), divination, guided visualization, dialogue, and intuitive counsel.
60 minute sessions are offered online via Zoom. 90 minute sessions are in person at Grandmother Cherry Sanctuary in Plainfield, Vermont in one of a variety of enchanted spaces, indoor or outdoor (depending on weather).
In person sessions include an invitation to visit the Sanctuary gardens and woods before or after to rest, reflect, or recharge. Upon scheduling you will be asked to complete a brief form so you can provide information to help customize the session to meet your needs.
Pricing Tiers
To Pay By Credit Card
Make payment when you schedule
To Pay with Venmo
Use coupon code VENMO when you schedule and send Venmo payment to EmpowRTransformation
To Pay with Cash or Check
Use coupon code CASHPAY when you schedule and bring payment to your session (IN PERSON ONLY)
If you would like to add a second person (Reiki excluded) and have a session as a pair, send Rae a message to coordinate.
Collaborative Leadership Coaching Package
- Deepen your leadership capacity to be responsive to the moment of climate and political crisis.
- Shift outdated paradigms to be responsive to sharing power, inclusive community engagement, and consensus building.
- Practice accountability to adapt interpersonal and organizational communication, cultural competency, how you approach conflict, and exploring cyclical work cycles.
Sessions are offered via Zoom.
PACKAGE INCLUDES:
- One 60 minute intention setting and relationship building session with guided meditation
- Three 60 minute coaching sessions with somatic practices for nervous system regulation, problem solving and visioning activities, and deep dive dialogue
- Learning and reflection resources between sessions
- Email/messaging and voice memo correspondence between sessions
$100 deposit is required to schedule intention setting session at which time an invoice for the remainder of the cost will be issued. Remainder of payment can be made prior to first session or broken into payments. Please indicate what works best for you in the form when you schedule. This form also includes questions to customize your coaching experience.
Communication Coaching Package
- Deepen your leadership capacity to be responsive to the moment of climate and political crisis.
- Shift outdated paradigms to be responsive to sharing power, inclusive community engagement, and consensus building.
- Practice accountability to adapt interpersonal and organizational communication, cultural competency, how you approach conflict, and exploring cyclical work cycles.
Sessions are offered via Zoom.
PACKAGE INCLUDES:
- One 60 minute intention setting and relationship building session with guided meditation
- Three 60 minute coaching sessions with somatic practices for nervous system regulation, problem solving and visioning activities, and deep dive dialogue
- Learning and reflection resources between sessions
- Email/messaging and voice memo correspondence between sessions
$100 deposit is required to schedule intention setting session at which time an invoice for the remainder of the cost will be issued. Remainder of payment can be made prior to first session or broken into payments. Please indicate what works best for you in the form when you schedule. This form also includes questions to customize your coaching experience.
“Rae is gifted in her way of communicating and emphasis on bringing people together in a way that feels safe. Rae is especially skilled at working with groups to communicate in ways that work through the hard stuff and allows for vulnerability, fear, and hard questions to surface and to be worked through rather than ignored or avoided. In our culture we have been taught that depth is danger and Rae has a way of making depth an exploration of belonging, safety and transformation.”
~ M.S. – Marshfield, Vermont
“Rae is a very talented and empathetic practitioner of reiki (among other offerings including amazing herbal remedies sold at the Plainfield Farmers Market and direct at Grandmother Cherry Sanctuary). I really need some centering in my life with all the chaos in the world right now and I’m grateful for Rae’s support in this regard. We are lucky to have a woman of her talents in our community – I absolutely recommend working with her!”
~ Monica Matt White, Plainfield, Vermont
“I learned about EmpowR Transformation when I was seeking professional development in the area of group facilitation and communication. Working with Rae helped me to understand how white supremacist culture shapes so many of my professional and personal behaviors and perspectives, despite the decades of time I’ve spent as a racial justice advocate.”
~ Liz C., Burlington, Vermont
“Rae and I served together on the Vermont Businesses for Social Responsibility (VBSR) board of directors 2017-2020. I began to engage with Rae more deeply when she facilitated meaningful discussions among board members, fostering a sense of inquiry for myself and others. Through conversations with Rae, I became keenly aware of the strong link between board service, societal biases, and wealth and power dynamics. I then worked with Rae in several EmpowR Transformation sessions to guide my questioning of societal norms and learned behaviors, helping me to better understand myself and explore my place in this dynamic world. Working with Rae provided me with consistent engagement in thoughtful experiences that stimulate reflection, insight and growth.”
~ Jennifer Chiodo, Hinesburg, Vermont
