Sessions
Healing, Visioning & Coaching for Individuals or Pairs
Sessions and coaching packages are offered by Rae Carter, EmpowR Transformation curator, intuitive arts practitioner, and weaver of magic.
Reiki & Light Touch Energy Healing and Sound & Voice Therapy sessions are offered for 90 minutes in person at Grandmother Cherry Sanctuary in Plainfield, Vermont.
Root Healing and Imagination & Visioning sessions are offered for 60 minutes online via Zoom or 90 minutes in person at Grandmother Cherry Sanctuary in Plainfield, Vermont.
Collaborative Leadership Coaching and Communication Coaching packages are offered online via Zoom with messaging interaction between sessions.
Sessions are priced with tiered pricing to accommodate different income situations.
Payment options vary. Scroll for details.
Reiki & Light Touch Energy Healing Sessions: 90 minutes
Support your nervous system and drop into a meditative consciousness state in spiritually medicinal space.
Sessions begin with breathwork and optional oracle card before you settle onto a table inside or hammock outside for Reiki healing and light touch energy release. Sessions conclude with a guided visualization and optional vocalization and reflection time to integrate the experience.
Sessions are in person at Grandmother Cherry Sanctuary in Plainfield, Vermont. You are invited to visit the Sanctuary gardens and woods before or after to rest, reflect, or recharge. Upon scheduling you will be asked to complete a brief form so you can provide information to help customize the session to meet your needs.
Sound & Voice Therapy Sessions: 90 minutes
Receive a deep relaxation and tension release with a singing bowl sound bath, activate your voice and musical body, or have a combination of both.
Sessions are held in the Hygge Den music studio with lights, sound system, and musical medicine vibes. A sound bath includes resting on a warm cot and being serenaded by crystal singing bowls and vocal toning. Voice and musical activation invites you to sing and play as you feel called.
Sessions are in person at Grandmother Cherry Sanctuary in Plainfield, Vermont in the Hygge Den music studio.
You are invited to visit the Sanctuary gardens and woods before or after to rest, reflect, or recharge. Upon scheduling you will be asked to complete a brief form so you can provide information to help customize the session to meet your needs.
Root Healing Sessions: 60 or 90 minutes
Excavate the shadow of white supremacy in the body, mind, and heart and its relationship to healing root ancestral wounds.
Relevant for folks with Western European lineage who are waking up to the truth. Sessions include a combination of somatic practices and movement, guided meditation, dialogue, vocalization, and intuitive counsel.
60 minute sessions are offered online via Zoom. 90 minute sessions are in person at Grandmother Cherry Sanctuary in Plainfield, Vermontin one of a variety of enchanted spaces, indoor or outdoor (depending on weather).
In person sessions include an invitation to visit the Sanctuary gardens and woods before or after to rest, reflect, or recharge. Upon scheduling you will be asked to complete a brief form so you can provide information to help customize the session to meet your needs.
Imagination & Visioning: 60 or 90 minutes
Cultivate hope moving from courage into action to realign life purpose in the new reality of climate and political crisis.
Relevant to folks who are awake to the truth and tending to root healing from any lineage.
Sessions include a combination of astrology (you do not need to know your chart), divination, guided visualization, dialogue, and intuitive counsel.
60 minute sessions are offered online via Zoom. 90 minute sessions are in person at Grandmother Cherry Sanctuary in Plainfield, Vermont in one of a variety of enchanted spaces, indoor or outdoor (depending on weather). In person sessions include an invitation to visit the Sanctuary gardens and woods before or after to rest, reflect, or recharge.
Upon scheduling you will be asked to complete a brief form so you can provide information to help customize the session to meet your needs.
Pricing Tiers
To Pay By Credit Card
Make payment when you schedule
To Pay with Venmo
Use coupon code VENMO when you schedule and send Venmo payment to EmpowRTransformation
To Pay with Cash or Check
Use coupon code CASHPAY when you schedule and bring payment to your session (IN PERSON ONLY)
If you would like to add a second person and have a session as a pair, send Rae a message to coordinate.
This is an option for all sessions except Reiki.
Collaborative Leadership Coaching
- Deepen your leadership capacity to be responsive to the moment of climate and political crisis.
- Shift outdated paradigms to be responsive to sharing power, inclusive community engagement, and consensus building.
- Practice accountability to adapt interpersonal and organizational communication, cultural competency, how you approach conflict, and exploring cyclical work cycles.
Sessions are offered via Zoom.
Package includes:
- One 60 minute intention setting and relationship building session with guided meditation
- Three 60 minute coaching sessions with somatic practices for nervous system regulation, problem solving and visioning activities, and deep dive dialogue
- Learning and reflection resources between sessions
- Email/messaging and voice memo correspondence between sessions
$100 deposit is required to schedule intention setting session at which time an invoice for the remainder of the cost will be issued. Remainder of payment can be made prior to first session or broken into payments. Please indicate what works best for you in the form when you schedule. This form also includes questions to customize your coaching experience.
Communication Coaching
- Deepen your leadership capacity to be responsive to the moment of climate and political crisis.
- Shift outdated paradigms to be responsive to sharing power, inclusive community engagement, and consensus building.
- Practice accountability to adapt interpersonal and organizational communication, cultural competency, how you approach conflict, and exploring cyclical work cycles.
Sessions are offered via Zoom.
Package includes:
- One 60 minute intention setting and relationship building session with guided meditation
- Three 60 minute coaching sessions with somatic practices for nervous system regulation, problem solving and visioning activities, and deep dive dialogue
- Learning and reflection resources between sessions
- Email/messaging and voice memo correspondence between sessions
$100 deposit is required to schedule intention setting session at which time an invoice for the remainder of the cost will be issued. Remainder of payment can be made prior to first session or broken into payments. Please indicate what works best for you in the form when you schedule. This form also includes questions to customize your coaching experience.
“In this era of social transformation, I’m learning new ways of seeing and thinking about the world every day. A session with Rae brought me a deeper level of understanding of and peace with shedding culturally engrained behaviors that create limits. Just one afternoon at the Sanctuary reminded me that there are so many different ways of knowing and experiencing life.”
~ L.C. – Burlington, Vermont
“Working with Rae challenged me to grant myself the permission I was seeking from others to finally listen to and trust my own intuition…I’m excited again to venture forward, knowing and trusting that my old patterns are no longer serving me, and it’s time to discover new ones.”
~ Nicole D., Berlin, Vermont
“Rae helps people understand and organize their personal health care concerns and identify what steps they need to take to get their health needs met. Rae’s compassionate demeanor and intuitive wisdom offer a validating experience for people seeking support with their diagnosis.”
~ Meredith P., Montpelier, Vermont